Guides / Share things
Meal swaps: cook once, eat four times
Each family makes a big batch, everyone gets variety.
In a meal swap, each household cooks a large batch of one dish and shares portions. Everyone gets several meals for the effort of one.
How
- Find three to five households with similar tastes
- Each makes a big batch of one freezer-friendly dish
- Swap portions on a set day
- Label everything with the dish, date and allergens
Food safety
Cool food quickly, keep it cold while transporting, and freeze what you won't eat within three to four days.
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